by ctf_admin | Feb 27, 2015 | Daily Workout
8am @ Palmetto Running Company Store in Bluffton We’re only 8 days out from the Palmetto Bluff Half! No coached workouts for endurance next week. Look out for group email with taper instructions. SQ: “Always be yourself, unless you can be a runner, then...
by ctf_admin | Feb 27, 2015 | Daily Workout
No PrimalFit, Yoga or Regular Class today. Open gym available from 8am to 9:30am. We suggest you arrive no later than 9:15am to warm up if you’re participating in the Open. Opening ceremonies will begin promptly at 9:30am. Each team will have a 5min CAP. First...
by ctf_admin | Feb 26, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. WU: 400m run. REVIEW: 3x10m ball of foot drill. :20 rest. 20x wall pulls/leg. C: 3 rounds for splits: 1 mile run. 3:00 rest Record splits to board. LIII: Full recovery between runs. LII: 2 rounds. LI: 4 rounds of 800m runs. 3:00...
by ctf_admin | Feb 25, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 barbell deadlifts. 250m row per teammate. REVIEW: Deadlift. Row. C: In Teams of 2 or more: 6 RFT of: 500m row 10 Deadlifts at 50% of your 1RM One partner rows at a time. Once partner 1 has completed their 500m...
