by ctf_admin | Mar 3, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. WU: 1:00 of single unders. 25 double unders. 400m run. REVIEW: Pistol. Double Under. S: Pistol Practice. 2 reps/leg EMOM for 10:00 C: 3 rounds for time of: 800m run 100 double unders PURPOSE: Know thyself and be cool with...
by ctf_admin | Mar 2, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 pullups. 3 C2B pullups. 6 T2B. 5 high hang snatches. REVIEW: Pullups. C2B pullups. T2B. High Hang Snatch. S: High Hang Snatch. 15 minutes to a heavy single. C: EMOM for 10:00 of: 3 pullups 3 C2B pullups 6 T2B...
by ctf_admin | Mar 1, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 HSPU. 6 Pushups. 9 Burpees. 5 BB Front Squats. REVIEW: HSPU. Pushups. Burpees. Front Squats. S: Front Squat. 5-5-5. WU to 75% of your 1RM and begin. C: 10 rounds for time of: 3 Strict HSPU 6 Pushups 9 Burpees...
by ctf_admin | Mar 1, 2015 | Daily Workout
By Patti Hysell My son, Craig Hysell, opened CrossFit Hilton Head (today Conviction Training Facility) in 2010 in a small storage garage space. He was so excited. He showed us his facility and it looked very sparse to me. I remember trying to use a band for a...
by ctf_admin | Mar 1, 2015 | Blog
By Patti Hysell My son, Craig Hysell, opened CrossFit Hilton Head (today Conviction Training Facility) in 2010 in a small storage garage space. He was so excited. He showed us his facility and it looked very sparse to me. I remember trying to use a band for a...
