by ctf_admin | Feb 23, 2015 | Daily Workout
If you were to ask me about my training, I would tell you my training is more than just adding in CrossFit workouts, it’s strategic and planned. From a distance, it may appear simple and constantly varied, but what I am doing is quite different than what you would...
by ctf_admin | Feb 23, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 Push Jerks. 8 KB power snatches (alternating arms). 15 situps. REVIEW: Push Jerk. KB power snatch. Situp S: Push Jerk. 10-10-10. Take 5 minutes to warmup and then go. C: EMOM for 10:00 of: 8 kb power snatches...
by ctf_admin | Feb 23, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 Push Jerks. 8 KB power snatches (alternating arms). 15 situps. REVIEW: Push Jerk. KB power snatch. Situp S: Push Jerk. 10-10-10. Take 5 minutes to warmup and then go. C: EMOM for 10:00 of: 8 kb power snatches...
by ctf_admin | Feb 22, 2015 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 OHS. 10 pullups. 5 BB box squats. REVIEW: Box Squat. OHS. Pullup. S: Box Squats. 2 reps EMOM for 10:00 at 65% of your 1RM back squat. WORK ON TECHNIQUE AND EXPLOSIVENESS! C: 3 rounds. AMRAP in 3:00 work/:60...
by ctf_admin | Feb 22, 2015 | Daily Workout
MOB: WU: REVIEW: S: Box Squats. 2 reps EMOM for 10:00 at 65% of your 1RM back squat. WORK ON TECHNIQUE AND EXPLOSIVENESS! C: 3 rounds. AMRAP in 3:00 work/:60 rest: 10 OHS 95/65 10 Pullups Record total reps for each round to board. LIII: 5 OHS and 5 pullups LII: 10 OHS...
