by ctf_admin | Feb 20, 2015 | Daily Workout
TWO RUN OPTIONS TOMORROW 7am @ CTF or 8am @ Pinckney Island with PRC SQ: “The will to win means nothing without the will to prepare.” – Juma Ikangaa, 1989 NYC Marathon winner MOB: Hips. Hamstrings. TSpine. WU: 15 Back to Wall per leg, 400m Run Skills...
by ctf_admin | Feb 20, 2015 | Daily Workout
MOB: Full body rollout and dynamic mobility with Coach. WU: 5 thrusters. 5 OTB facing burpees REVIEW: Thruster. OTB facing burpee C: CrossFit Open Workout 14.5. Note: These are over the barbell facing burpees. MEN – includes Masters Men up to 54 years old...
by ctf_admin | Feb 19, 2015 | Daily Workout
Last day to sign up for the CTF Intramural Open!! THE DRAFT goes down tonight at The Porter & Pig! Get in The Game! MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 front squats. 5 snatches from mid-shin. REVIEW: Front Squat. Snatch. S: Front Squat....
by ctf_admin | Feb 19, 2015 | Daily Workout
Most people fail when trying to combine strength work and endurance training because of three things: poor timing, too many repetitions and unnecessary exercises. What I’ve found over the last three years is how to combine the two worlds and take out all the fluff....
by ctf_admin | Feb 18, 2015 | Daily Workout
MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles. WU: 5 BB Power Snatch. 2 KB power snatch per arm. 100m KB farmer’s walk. REVIEW: Power Snatch. KB power snatch. One-arm farmer’s walk. S: Power Snatch. 15 minutes to a heavy tap and go 2RM. C: AMRAP in 10...
