Friday. 11.7.14

by | Nov 6, 2014 | Daily Workout

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 2 hang high pulls + 1 hang power clean with BBx3 3 S2OH 3 Pendlay Rows 3 HSPU REVIEW: Power Clean Complex. S2OH. Pendlay Row. HSPU. S: Power Clean Complex. 2 hang high pulls + 1 hang power clean. 15 minutes to a...

Top Five Reasons to Go Primal

by | Nov 6, 2014 | Daily Workout

Top Five Reasons to Go Primal Author: Morgan Bass Now that we’ve launched the new CTF schedule, a lot of people have been buzzing about our new PrimalFit class. As the lead Coach, I’m hearing quite a few questions such as what’s PrimalFit all about? Can I do that? Can...

Thurday. 11.6.14

by | Nov 5, 2014 | Daily Workout

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 BB hang squat cleans 6 OTBB burpees REVIEW: Hang Squat clean. (Get under the bar FAST!!). OTB burpees. S: Hang Squat Clean. 15 minutes to a heavy single. LI: Hang Power clean to front squat. C: EMOM for 10...

Sharing Success – Mark T.

by | Nov 5, 2014 | Daily Workout

Prepare to be inspired! Right before shooting this video Mark actually ‘confessed’ to Coach Christy that he tuned out her first nutrition chat with him. He wasn’t ready to hear it. But when he was ready, he became a stellar example of what happens...