by ctf_admin | Nov 10, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Pistols. T-spine. WU: 10 lunges. 5 T2B. 5 Supermans. 5 Situps. :30 plank hold. REVIEW: Pistols. T2B. Plank holds. Supermans. Situps. S: EMOM for 10 minutes of: 6 pistols (alternating legs) LII: Pistol sub of choice. LI: Bulgarian Split Squats...
by ctf_admin | Nov 10, 2014 | Daily Workout
How bad was your bad day again? Thank you to all of the men and women across the ages who have given all they had to ensure that freedom never be wiped away from the earth. MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 pushups 1 minute of jump rope. 3...
by ctf_admin | Nov 9, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 BB back squats. 5 BB deadlifts. 5 pullups. 400m run. REVIEW: Back Squats. Deadlifts. Pullups. S: Back Squat. WU to 60%. 5-5-5-5-5. C: 3 RFT of:* 10 deadlifts @ 60% 1RM 12 pullups 400m run This workout has a...
by ctf_admin | Nov 7, 2014 | Daily Workout
After all the work is done, there are only three things that truly matter on Race Day. Have your nutrition plan dialed in, select a conservative pace and most importantly keep your mindset positive. What you believe and how you think can and will dictate your...
by ctf_admin | Nov 6, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. Shoulders. WU: 10 partner wallballs. 400m medball run. REVIEW: Partner wallballs. C: In teams of 2: 1 mile medball run 20/14 200 wallballs 1 mile medball run 20/14 *Both team members run. You can switch who carries the medball at...
