by ctf_admin | Oct 31, 2014 | Daily Workout
Good luck to Lindsay running in the Monumental Half Marathon on Saturday! And we can’t forget Drew running NYC marathon Sunday. Good Luck. Have fun! Rock N Roll Savannah 7 days out. Get set… SQ: “This is not about instant gratification. You have to...
by ctf_admin | Oct 31, 2014 | Daily Workout
SQ: “I believe that by living as athletes we live more fully.” – Gloria Averbuch MOB: Calves. Ankles. Hips. Hamstrings. Tspine. WU: 400m Run Run: 60minutes @ 70% effort *Goal is NOT to run at the pace you will run your race, but at an effort to keep...
by ctf_admin | Oct 30, 2014 | Daily Workout
Two conditioning workouts for the price of one! You’re welcome! MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: CTF Jump Rope Complex. Take 5:00 to get as far as you can. (If you finish, great! Rest.) 100 double leg single unders. 50 single leg single...
by ctf_admin | Oct 29, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 BB deadlifts. 10 BB thrusters. 10 pullups. REVIEW: Deadlift. Thruster. Row technique. S: Deadlift. WU to 60% then: 10-10-10 tap and go lifts. C: “Jackie” For time: 1000m row 50 thrusters 45/35 30...
by ctf_admin | Oct 28, 2014 | Daily Workout
Motivation: MOB: Ankles. Hamstrings. Hips. Shoulders. WU: 4x backwards running down the length of the gym. (Note: Very awkward to heel strike when running backwards. Apply this feeling to your run today.) 400m run. REVIEW: C: Run a 5k. PURPOSE: C/R Endurance....
