by ctf_admin | Oct 28, 2014 | Daily Workout
If you’re serious about your next endurance event you have to test your nutrition in training. There are two many factors to go in guessing. This week’s two minute tuesday breaks down the key considerations.
by ctf_admin | Oct 27, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. WU: 20 barbell lunges (alternating legs). 400m run. REVIEW: Lunges. Back Squats. S: Back Squat. WU to 60%. 10-10-10. C: 3 RFT of 30 Lunges (alternating legs) 95/65 400m run This workout has a 12:00 cap. PURPOSE: Grit. LIII:...
by ctf_admin | Oct 27, 2014 | Daily Workout
We’re now two weeks out from the Savannah Rock N Roll Marathon, are you excited? In order make sure everything goes according to plan you have to dial in exactly what you will be doing for your nutrition the days and hours before the event as well as your...
by ctf_admin | Oct 26, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 7 BB hang power cleans 7 BB Push Press 7 OTB burpees 14 Leg lifts REVIEW: Power Cleans. Push Press. Leg Lifts. OTB Burpees. S: Power Clean. 7-7-7. WU to 60%. These should be light, fast, and efficient. These are...
by ctf_admin | Oct 24, 2014 | Daily Workout
SQ: “Something in me wanted to find out how far I could run without stopping.” – Jacki Hanson MOB: Calves. Ankles. Hamstrings. Hips. WU: 400m Run SKILL: Back to Wall 10-8-6 pullls per leg with run off wall Forward-Backward Circuit 2x with run out...
