by ctf_admin | Oct 10, 2014 | Daily Workout
In my full time years as a running Coach, the most common injury I’ve seen it Plantar Fasciitis. Typically, an athlete exhibits heal pain or stabbing pain throughout their foot upon walking first thing in the morning. Pain is typically one of two issues, poor...
by ctf_admin | Oct 10, 2014 | Daily Workout
MOB: 5 minute dynamic mobility with coach. 400m run. REVIEW: Back Squat. Power Clean. C: For time: “Conviction” 30 back squats 155/105 1 mile run 30 power cleans 155/105 1 mile run 30 burpee pullups PURPOSE: Increased work capacity across broad time and...
by ctf_admin | Oct 9, 2014 | Daily Workout
MOB: WU: REVIEW: S: Push Jerk. 15 minutes to a heavy single. C: AMRAP in 10:00 of: 200m run 6 S20H @70% if under 315/225 or 65% if over 315/225 16 V-Ups LII: 10 V-ups LI: 16 V-ups at subs of choice. PWMOB: Lax ball in C/S/B. Stretch shoulders, hamtrings. Advanced:...
by ctf_admin | Oct 8, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 100 double leg singles 50 single leg singles on the right leg 50 single leg singles on the left leg 100 alternating leg singles 50 double unders THIS WARMUP HAS A 5:00 CAP. REVIEW: Sumo deadlift. Front Squat. S:...
by ctf_admin | Oct 7, 2014 | Daily Workout
In case some of you wonder… who the best is… their name is gonna be on that plaque. This week is “NPGLly”, a grid league style relay race. I’ve changed the format slightly from our meeting. (You’re welcome.) For time: Pullups...
