by ctf_admin | Oct 20, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 10 OH Lunges with 45/35 10 thrusters 45/35 200m run REVIEW: OH Lunges. Thrusters. Back Squat. S: Back Squat. 3-3-2-2-1-1-1. Rest as needed. WU to 75% and then begin. C: AMRAP in 12:00 of: 10 Overhead lunges...
by ctf_admin | Oct 19, 2014 | Daily Workout
by Lindsay Martin, MS, RD I think most people would agree there is such a thing as a 1,400 calorie diet (by the way, the term diet is technically the food that we habitually eat day after day) that isn’t so “good.” For example, one could have cream with a touch of...
by ctf_admin | Oct 12, 2014 | Daily Workout
by Lindsay Martin If you love banana bread, this recipe is a must try. Not only is the taste spot on, but they freeze really well, too! COCONUT BANANA BARS 1 1⁄2 cups Coconut flour 1⁄2 cup Flaxseed, ground 2 T. Coconut, shredded, sweet or unsweet 1 tsp. Baking...
by ctf_admin | Oct 10, 2014 | Daily Workout
GOOD LUCK to all the CTF Endurance Elitists tackling the Georgetown, SC Historic Bridge to Bridge Half Marathon Today! SQ: “Motivation is a skill. It can be learned and practiced.” – Amby Burfoot MOB: Calves. Ankles. Hips. Hamstrings. WU: 400m Run R:...
by ctf_admin | Oct 10, 2014 | Daily Workout
WOOOOOOO! That got intense! Some awesome feats of strength, some new PRs, some incredible support from the entire group of One Team and an absolutely outstanding throwdown at Carolina Crab Company with friends after an outstanding throwdown inside CTF! How good was...
