by ctf_admin | Sep 26, 2014 | Daily Workout
It has been amazing watching you guys compete against each other, support each other and have fun with each other over the past three weeks! Like amazing amazing! I hope you all are having as much fun as I am! Remember: Bye week next week due to the SC Pride Masters...
by ctf_admin | Sep 26, 2014 | Daily Workout
Welcome to The 2014 SC Pride Master’s Competition CLICK HERE FOR COMPETITION REGISTRATION & LEADERBOARD The Garage Games Series, Master’s Tour is live amateur fitness competition only for ages 35 and up. Think you’ve got what it takes? Go head to head in the live...
by ctf_admin | Sep 25, 2014 | Daily Workout
Whether its your first or fiftieth triathlon you have make sure to properly warm up for all three sports of triathlon. In this week’s triathlon tip, you’ll learn how to warm up appropriately for the run. Stay tuned for warm up tips for the swim and the...
by ctf_admin | Sep 25, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 wallballs 10 pushups 15 medball situp to throw REVIEW: Deadlift. Wallball. Pushups. Medball situp to throw S: Deadlift. Take 20 minutes to find a new 5RM. C: AMRAP in 10:00 of: 5 wallballs 20/14 10 pushups 15...
by ctf_admin | Sep 25, 2014 | Daily Workout
Whether its your first or fiftieth triathlon you have make sure to properly warm up for all three sports of triathlon. In this week’s triathlon tip, you’ll learn how to warm up appropriately for the run. Stay tuned for warm up tips for the swim and the...
