by ctf_admin | Sep 27, 2014 | Daily Workout
Today’s workout brought to you by the fine folks at SEALFIT.com. MOB/WU: Dynamic mobility with coach. 400m run REVIEW: T2B. 8 count bodybuilders. 4-count bicycle kicks C: In teams of 2 complete the following: Complete 2 rounds for time of: Run 1 mile 50x 8-count...
by ctf_admin | Sep 26, 2014 | Daily Workout
It has been amazing watching you guys compete against each other, support each other and have fun with each other over the past three weeks! Like amazing amazing! I hope you all are having as much fun as I am! Remember: Bye week next week due to the SC Pride Masters...
by ctf_admin | Sep 26, 2014 | Event
Welcome to The 2016 SC Pride Master’s Tour Competition The Garage Games Series, Master’s Tour is a live amateur fitness competition offering 5 year age divisions just for ages 30 and up. Think you’ve got what it takes? Go head to head in the live competition SC Pride...
by ctf_admin | Sep 26, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 wallballs 10 pushups 15 medball situp to throw REVIEW: Deadlift. Wallball. Pushups. Medball situp to throw S: Deadlift. Take 20 minutes to find a new 5RM. C: AMRAP in 10:00 of: 5 wallballs 20/14 10 pushups 15...
by ctf_admin | Sep 26, 2014 | Daily Workout
SQ: “Consistency requires discipline. Force yourself out the door.” – Bob Glover and Shelly-Lynn Florence Glover MOB: Hips. Hamstrings. Calves. Ankles. WU: 400m Run SKILL: Broken Tree Drill 2x 50m Stable Arm Drill 3-Ways 2x Single Leg Pulls...
