by ctf_admin | Sep 23, 2014 | Daily Workout
This week, The Fall League warriors throwdown on “The Reaper”: For Time: 100 goblet squats 53# 100 RKB swings 53# Fran: 21-15-9 reps for time of: Thrusters 65# Pullups RULES: Only one person may move at a time. All reps of the movement must be completed...
by ctf_admin | Sep 23, 2014 | Daily Workout
MOB: Dynamic mobility with coach. WU: 1 minute of jump rope. 1 minute of double unders 5 ring dips 400m run REVIEW: Ring Dip. Muscle Up. Situp. S: :15 of max strict muscle ups EMOM for 10 minutes. LIII: 1 strict muscle up LII: :15 of max muscle ups EMOM for 10...
by ctf_admin | Sep 23, 2014 | Daily Workout
Hydration is a skill that must be practiced throughout training. It takes time to figure out how much is right for you and when it is enough considering the many factors that play a role. This week’s Two Minute Tuesday should get you thinking…
by ctf_admin | Sep 22, 2014 | Daily Workout
MOB: WU: REVIEW: S: Power Clean. Take 20 minutes to find a new 1RM. C: EMOM for 10 minutes: 3 push press at 75% of last week’s 1RM. 6 burpees LIII: 70% LII: Weight of choice. LI: Weight of choice. Squat thrusts okay. PWMOB: Lax ball in C/S/B. Hamtrings. T-spine....
by ctf_admin | Sep 22, 2014 | Daily Workout
MOB: WU: REVIEW: S: Power Clean. Take 20 minutes to find a new 1RM. C: EMOM for 10 minutes: 3 push press at 75% of last week’s 1RM. 6 burpees LIII: 70% LII: Weight of choice. LI: Weight of choice. Squat thrusts okay. PWMOB: Lax ball in C/S/B. Hamtrings. T-spine....
