by ctf_admin | Sep 21, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders WU: 5 BB front squats 5 C2B pullups 10 wallballs REVIEW: Front Squats. Chest to bar pullups. Wallballs. S: Front Squat. Take 20 minutes to find a new 1RM. C: For reps: Max C2B pullups in :30/rest :30 Max wallballs in...
by ctf_admin | Sep 21, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders WU: 5 BB front squats 5 C2B pullups 10 wallballs REVIEW: Front Squats. Chest to bar pullups. Wallballs. S: Front Squat. Take 20 minutes to find a new 1RM. C: For reps: Max C2B pullups in :30/rest :30 Max wallballs in...
by ctf_admin | Sep 20, 2014 | Daily Workout
Sweet Quote: “Remember, the feeling you get from a good run is far better than the feeling you get from sitting around wishing your were running.” – Sarah Condor MOB: Hips. Hamstrings. Tspine. Calves. Ankles. WU: 400m Run SKILL: Ball of Foot Hops 3x...
by ctf_admin | Sep 19, 2014 | Daily Workout
Tired of nagging achilles tendon pain hualting your training? Check out our third common running injuries video breaking down the run mechanics deviation behind achilles tendinitis.
by ctf_admin | Sep 19, 2014 | Daily Workout
Tired of nagging achilles tendon pain hualting your training? Check out our third common running injuries video breaking down the run mechanics deviation behind achilles tendinitis.
