by ctf_admin | Sep 18, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 3 BB front squats 6 v-ups 9 pushups REVIEW: Deadlift. Front Squat. V-ups. Pushups. S: Deadlift. Take 25 minutes to find a new 1 RM. WU. 5×50% 5×60% 3×70% 3×80% 1×90%. 1-1-1. C: 3 rounds of...
by ctf_admin | Sep 18, 2014 | Daily Workout
MOB: 5 minute dynamic mobility with coach. WU: 5 C2B pullups. 5 HSPU. 5 burpee box jumps. 10 AKBs. 10 KTE. 400m run. REVIEW: Movements of the day (in the warmup). S: EMOM for 10 minutes: 4 strict C2B pullups. LIII: 2 C2B pullup LII: 4 strict pullups LI: 2 strict...
by ctf_admin | Sep 17, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: 5 pullups 5 BB BTN press 5 BB OHS 5 BB Hang Power Snatch. REVIEW: Hang Power Snatch. OHS. Pullups. S: Hang Power Snatch. 15 minutes to a heavy single. C: 15-12-9 reps for time of: Hang Power Snatch at 65% of the...
by ctf_admin | Sep 16, 2014 | Daily Workout
Welcome to this week’s installment of the CTF Fall League. Last week we tested endurance, this week we test strengf! And if last week’s epicness blew your mind, this is going to blow your mind in a whole different way! Remember, all of the CTF Army is...
by ctf_admin | Sep 16, 2014 | Daily Workout
This week we’re kicking off a new two minute tuesday series on race day nutrition. As an endurance athlete you need to have a plan going into your event for hydration, electrolytes, and nutrition. Get it wrong on race day and your performance will drastically...
