by ctf_admin | Sep 8, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. Shoulders. Shoulders for Front Rack. WU: 1:00 of jump rope. 2:00 of double under practice. REVIEW: Push Press. Power Cleans. Burpees. Double Unders. S: Push Press. 5×50%, 5×60%, 3×70% 3-3-3-3. Go off of your 1RM before the...
by ctf_admin | Sep 7, 2014 | Daily Workout
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders. WU: Pullups 6/3 12 Wallballs 20#/14# REVIEW: Back Squat. Pullups. Wallballs. S: Back Squat. 5×50%, 5×60%, 3×70%, 3-3-3-3. Go off your 1RM from the beginning of the Wendler Strength Cycle four months...
by ctf_admin | Sep 6, 2014 | Daily Workout
It’s time! CTF’s inaugural Fall League has arrived! A few things before we kick this sucker off: You’re all invited. Even if you did not join a Team, we need help judging and your fellow gym-mates are going to need your help getting through some...
by ctf_admin | Sep 5, 2014 | Daily Workout
Hit the surf today with some friends! For distance and reps on a continously running clock: Beach Run for 5:00 Ocean swim for 4:00 Max Pushups in 3:00 Max Situps in 3:00 Rest for 5:00 Beach run for 5:00 Ocean swim for 3:00 Max Pushups in 2:00 Max Situps in 2:00 Record...
by ctf_admin | Sep 5, 2014 | Daily Workout
Have you ever gone on a run and the side of your leg starts to throb and ache to the point where you have to call it a day? Pain that intensifies when you squat, before and after running, or when you get out of a chair is a problem. The good news is it’s...
