by ctf_admin | Sep 4, 2014 | Daily Workout
MOB: Shoulders. T-spine. Hips. Hamstrings. Ankles. WU: 5 BB OHS 5 C2B Pullups 400m run REVIEW: Deadlift. OHS. C2B pullups. S: Deadlift. Base your percentages off 90% of your 1RM + 30# THIS SHOULD BE LIGHT AND FAST. EXPLODE UP! C: 3 rounds of: Max OHS in :30/Rest :30...
by ctf_admin | Sep 4, 2014 | Daily Workout
I’ve experienced so many races now that my ability to sleep and not get too anxious the night before a race is a lot easier these days. That was never the case in my first few, but the experiences were well worth it. If its your first triathlon expect the...
by ctf_admin | Sep 3, 2014 | Daily Workout
MOB: Shoulders. Hips. Hamstrings. WU: 5 BB BTN Press 5 BB Push Press 5 BB Hang Clean to OH from the hang REVIEW: Push Press. T2B. Hang clean to OH. S: Push Press. Base your percentages off 90% of your 1RM + 15# THIS SHOULD BE LIGHT AND FAST. EXPLODE UP! 40%x5, 50%x5,...
by ctf_admin | Sep 2, 2014 | Daily Workout
CTF does a lot for you! We are a training facility so there are always a lot of options to help you continue to improve in whatever direction you want to take. Here’s how to make the best choices available for you: Know what you’re training for. Feel free...
by ctf_admin | Sep 2, 2014 | Daily Workout
Triathletes and runners put in a tremendous amount of training even those who practice the FIRE Method. If you are serious about your training you should care tremendously about the timing of your nutrition. Check out this week’s Two Minute Tuesday for a few...
