by ctf_admin | Aug 18, 2014 | Daily Workout
By Craig Hysell A thousand years ago, the Vikings were a dominant force in the world. Their warriors were fierce and their trade routes were vast, reaching well into the “known world” and even into the Americas 500 years before Columbus. The elite few, often only the...
by ctf_admin | Aug 18, 2014 | Daily Workout
by Craig Hysell We train hard at CrossFit Hilton Head. You train hard. We are driven. You are driven. But are you having fun? This gym is a school and sometimes, school can get tedious. Especially for those of you that have been here awhile. At first,...
by ctf_admin | Aug 18, 2014 | Daily Workout
by Jenna Torres CrossFit Hilton Head is unique in the fact that we give you scaling options. Not every box does this, and believe it or not we do this for a specific reason. For one, we do not want anyone to come in and jump into RX, no matter how much they have...
by ctf_admin | Aug 18, 2014 | Daily Workout
by Craig Hysell Aristotle once postulated that we are what we repeatedly do. Excellence therefore, is not a matter of luck or act, but a matter of habit. So to then is submission. There is a philosophy that attends well to The Art of Suffering. It is often quoted as...
by ctf_admin | Aug 18, 2014 | Daily Workout
by Craig Hysell I read of a battle once. I can’t remember the exact time, although it was ancient. And I can’t remember exactly who was fighting: Greeks, Spartans, Alexander. But there was a point about the battle that struck me as very peculiar. The fighting was...
