Five Lessons You Can Learn From Donny Shankle

by | Aug 18, 2014 | Daily Workout

By Craig Hysell Donny Shankle is a five-time world champion of weightlifting. We had the privilege of having him conduct a seminar at CrossFit Hilton Head on October 6, 2013. Here are five lessons you can learn from Donny Shankle: 1. Single-mindedness. Find out what...

Putting Aside The Woulda, Coulda, Shouldas

by | Aug 18, 2014 | Daily Workout

by Christy Baroni I heard a definition of hell not too long ago that struck a chord with me. I can’t shake the image from my mind. Someone told me that hell is a place where we have to see our own lives lived to the fullest potential. We see who we could have been if...

Coach’s Note: On Epicosity

by | Aug 18, 2014 | Daily Workout

by Craig Hysell This weekend, up in the Blue Ridge Mountains, CFHH and the CFHH Endurance Team had an epic event. An unbelievable, unprecedented, unbeatable life experience that no amount of money can buy. For me, personally, this was the culmination of years of hard...

The WOD for Ret In My Own Words

by | Aug 18, 2014 | Daily Workout

By Craig Hysell “When we started this band all we needed, needed was a laugh. Year’s gone by, I say we’ve kicked some ass.” -Motley Crue SIGN UP FOR THE WOD FOR RET HERE! When I began CrossFit Hilton Head in 2010, I set out with a mission: to “make everything outside...