by ctf_admin | Aug 18, 2014 | Daily Workout
We always say at CrossFit Hilton Head that we come in here and train to be a better version of ourselves. Let’s be honest ladies, most of us have our physical body in mind when we say or hear this. I mean, why else go to a gym, let alone CrossFit, and push ourselves...
by ctf_admin | Aug 18, 2014 | Daily Workout
Nutrition Fix on Your Phone –Christy Baroni In the past, one of my favorite questions to be asked was, “So, whatchya reading these days?” It was usually some best seller, a business guru’s latest revelation, a spiritual devotional, or something at least a little bit...
by ctf_admin | Aug 18, 2014 | Daily Workout
Rest Day. Enjoy! COACH’S NOTE: MANAGING FEARS AND FAILURES PT. II By Mitchell Thoreson Part I. Part II: Last week we asked, who had a better performance in the gym, Sandy or Michael? The actual answer is unknown in the example above because it would depend on whether...
by ctf_admin | Aug 18, 2014 | Daily Workout
Gym Closed. Merry Christmas to you and yours from The CrossFit Hilton Head Team: Jake Walsh, Mitchell Thoreson, Sarah Drilling, Corey Slater, Jeff Ford, Jeff Mayoh, David Camma, Shannon Tonger, Phil Stringer, Craig Simonson, Aaron Angel, Jenna Reilley, Christy Baroni,...
by ctf_admin | Aug 18, 2014 | Daily Workout
Rest Day. Enjoy your St. Patty’s Day. COACH’S NOTE: ON THE VALUE OF 30 MINUTE SKILL SESSIONS: We ask you all the time in here, “Why are you here? What do you want?” These can be hard questions to answer. Ask them of yourself anyway and ask them often. You must extract...
