by ctf_admin | Aug 18, 2014 | Daily Workout
COACH’S NOTE: ON VALUE. AND INCREASING IT. I had breakfast at Palmetto Bay Sunrise Cafe the other day. As always, it was delicious. Let me say that again. As always. It was delicious. They were also extremely busy and even though they were extremely busy I was treated...
by ctf_admin | Aug 18, 2014 | Daily Workout
COACH’S NOTE: ON PERPETUITY The holidays give us cause for reflection on a great many things: who we are thankful for, what we are thankful for, the vast differences between human wants and human needs, etc. For some of us it is also a time to remember those who...
by ctf_admin | Aug 17, 2014 | Daily Workout
Oh my! Week 5 was epic! The word “Thunderdome” will never be heard the same by you again! Here are the results after Week 5: Week 5: Heat 1: Bad News Bear Crawls. 339 reps. 9 points Beasts and Broads. 296 reps. 6 points Figure It Out. 284 reps. 6 points...
by ctf_admin | Aug 17, 2014 | Daily Workout
Savannah Rock N Roll is 3 weeks away. Don’t miss this key workout! If life gets in the way for Saturday complete run on own or head to HHI Community Run 7am Sunday at PRC. MOB: Hips. Hamstrings. Ankles. Calves. WU: 400m Run Skill: Ball of Foot Hops with Fall 3x...
by ctf_admin | Aug 17, 2014 | Daily Workout
MOB: Dynamic mobility with coach. 200m run. REVIEW: Pullups. 4-count flutter kicks. C: AMRAP in 25:00 of: 200m run 20 pullups 20 4-count flutter kicks LIII: 10 pullups LII: 20 B/A pullups LI: AMRAP in 20:00 okay. 200m run/walk okay. 10 B/A pullups or 10 ring rows. 10...
