by ctf_admin | Nov 25, 2016 | Daily Workout
MOB: Full body WU: Review movements Workout: Grab a teammate (or 2 or 3… whatever…) and rock this out for time: 100 burpees 1 mile run 200 AKB swings 53/35 1 mile run 300 situps 1 mile run All teammates run. Split the reps amongst teammates any way you...
by ctf_admin | Nov 24, 2016 | Daily Workout
MOB: Full body WU: Review movements. Find weights. WOD: “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans 135/95 Option 1: 7 Bar Muscle Ups Option 2: 7 C2B pullups + 21 Pushups. Option 3: Weights and subs of choice at reps of...
by ctf_admin | Nov 23, 2016 | Daily Workout
Gym Closed. Enjoy your Thanksgiving with family and friends!
by ctf_admin | Nov 22, 2016 | Daily Workout
MOB: Full body WU: Review Pushups. In Teams of 2: 6 rounds for reps and 400m splits: Max Double Unders in :60 (both teammates can move at the same time) Max Partner Pushups per team (Do like the video: except do full range of motion pushups; as soon as you rest, your...
by ctf_admin | Nov 22, 2016 | Podcast
In this episode Craig and Jake discuss a question that recently stumped the both of them: “When’s the last time you went above and beyond the call of duty?” The answers might shock you. How about you? When’s the last time you “went above...
