MOB: Full body
WU: Review movements. Find weights.

WOD: “Nasty Girls”

3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans 135/95

Option 1: 7 Bar Muscle Ups
Option 2: 7 C2B pullups + 21 Pushups.
Option 3: Weights and subs of choice at reps of choice.

PWMOB: Full body rollout.