by ctf_admin | Oct 26, 2016 | Daily Workout
MOB: Full Body WU: 5 BB Hang Power Cleans. 200m Run R: Movements A. Bench Press. 15 Minutes to a 1RM. B. AMRAP in 12:00 of: 5 Hang Power Cleans 185/135 200m Run LIII: 3 Hang Power Cleans 185/135 LII: 5 Hang Power Clean @WOC LI. 5 Hang Power Clean @WOC. 200m Run/walk...
by ctf_admin | Oct 26, 2016 | Blog, Event
As you do everything for everybody else during the upcoming holidays, it can be tough to also stay focused on YOU. However, when YOU are “right” in mind, body and spirit, you’re HAPPIER. And when you’re happy, YOU can make everybody...
by ctf_admin | Oct 25, 2016 | Daily Workout
MOB: Full Body WU: 10 Russian MB Twists. 20 Med Ball Sit Ups to throw R: Movements AMRAP in 35:00 of: 400m Run 20 Russian Twists 20/14 (right + left = 1 rep) 20 Med Ball Sit Ups to throw 20/14 LIII: 15 reps at rx’d weights LII: 20 reps at weight of choice. LI:...
by ctf_admin | Oct 24, 2016 | Daily Workout
MOB: Full Body WU: 5 BB Push Press. 5 Over Bar Burpees. 5 T2B R: Movements A. Push Press. 15 Minutes to a 5RM B. 3 Rounds 3:00 work/ :60 Rest 5 S2OH @ 85% of todays 5rm 5 Over Bar Burpees 5 T2B LIII: 3 S2OH at 85% LII: 5 S2OH @ WOC. 5 T2B @ SOC LI: 5 S2OH @ WOC. 5...
by ctf_admin | Oct 24, 2016 | Event
It’s no secret of CTF’s affinity for the U.S. Navy SEALS. Our ties with Frank Heinrich (U.S. Navy SEAL, ret.) and Murph run very deep here. Our appreciation for “The Teams”, their philosophy, work ethic and legendary ability to get the tough...
