by ctf_admin | Oct 31, 2016 | Daily Workout
MOB: Full body WU: 5 Wallball shots. 5 T2B. 5 BB Front Squats. R: Movements Find your front squat weight for workout. No racks. You may squat clean the first rep. Workout: 3 rounds for time of: 30 Wallball shots 20/14 20 T2B 10 Front Squats at 70% of your 1RM. LIII:...
by ctf_admin | Oct 30, 2016 | Daily Workout
MOB: Full body WU: 5 BB HPC. 10 pushups. 2:00 of jump rope/DU practice R: Movements. A: Take 15:00 to find a 1RM Hang Power Clean B: AMRAP in 12:00 of: 10 hang power cleans at 60% of today’s 1RM 20 Pushups 30 Double Unders LIII: 15 Pushups. 20 double unders....
by ctf_admin | Oct 30, 2016 | Blog, Wellness
by Craig Hysell A diamond is thought to have been formed over a hundred miles below the earth’s surface under constant heat and pressure over billions of years. In a sudden volcanic eruption, diamonds were thought to be brought to the earth’s surface...
by ctf_admin | Oct 28, 2016 | Podcast
You only have so much time and so much money, so how can you spend these the best? Craig and Jake talk about “value”. How do we define it? How might others define it? What can we do to make hard decisions easier? As always, thanks for listening and feel...
by ctf_admin | Oct 27, 2016 | Daily Workout
MOB: Full Body WU: 5 BB Hang Power Snatch. 5 BB OH Squat. 2:00 DU/Singles R: Movements A. Overhead Squat. 20 Minutes to a 3RM. B. AMRAP in 10:00 of: 5 Hang Power Snatch at 85% of todays 3RM 5 OH Squat @ same weight 20 Double Unders LIII: 3 Hang Power Snatch. 3 OH...
