by ctf_admin | Oct 19, 2016 | Daily Workout
MOB: Full body WU: 10 AKB Swings. 10 Push Ups. 200m Run R: Movements A. Bench Press. 15 Minutes to a 3RM B. 4 RFT of: 20 AKB Swings 53/35 15 Push Ups 200m Run LIII: 10 Push Ups LII: 20 AKB Swings WOC. 15 Push Ups SOC LI: 20 AKB Swings WOC. 10 Push Ups SOC. 200m...
by ctf_admin | Oct 18, 2016 | Daily Workout
MOB: Full Body WU: 5 Evil Wheels. 5 TNT Sit Ups. 200m Run R: Movements For Time: 800m Run 15 Evil Wheels 95/65 60 TNT Sit Ups 1 Mile Run 15 Evil Wheels 95/65 60 TNT Sit Ups 800m Run LIII: 10 Evil Wheels LI: Subs of choice. Distances of choice. PWMOB: Full body...
by ctf_admin | Oct 17, 2016 | Daily Workout
MOB: Full body WU: 5 BB Push Press. 5 T2B. 5 Burpees R: Movements A. Push Press. 15 Minutes to a 3RM B. 5 RFT of: 7 S2OH at 70% of todays 3RM 7 T2B 10 Burpees LIII: 5 S2OH @70%. 5 T2B LII: 7 S2OH at weight of choice. 7 T2B at sub of choice. LI: 7 S2OH, 7 T2B, 10...
by ctf_admin | Oct 16, 2016 | Daily Workout
MOB: Full Body WU: 5 Pull Ups. 5 BB Front Squats. 200m Run R: Movements A. Front Squats. 20 Minutes to a 2RM B. AMRAP in 12:00 of: 5 Pull Ups 5 Ft Squats at 70% of today’s 2RM 200m Run LIII: 1 pullup LII: 5 pullups at sub of choice. LI: Subs of choice. Weight of...
by ctf_admin | Oct 14, 2016 | Daily Workout
MOB: Full Body WU: 10 Wall Balls. R: Movements A. For Time: 400m Run 20 Wall Balls 20/14 400m Run 18 Wall Balls 400m Run 16 Wall Balls 400m Run 14 Wall Balls 400m Run 12 Wall Balls 400m Run 10 Wall Balls 400m Run 8 Wall Balls 400m Run 6 Wall Balls 400m Run 4 Wall...
