by ctf_admin | Oct 13, 2016 | Daily Workout
MOB: Full Body WU: 5 BB HP Snatch. 5 BB OH Squats. 5 Burpees R: Movements A: Overhead Squat. 20 Minutes to a 2rm B. AMRAP in 12:OO of: Ascending Reps by 2’s 2 Hang Power Snatch @ 65% of todays arm 2 OH Squats same weight 2 Burpees 4,4,4; 6,6,6; 8,8,8; etc…...
by ctf_admin | Oct 13, 2016 | Podcast
Do you ever overthink things? Jake and Craig survive Hurricane Matthew and tell you what they’ve learned and how they move forward when overthinking (and hurricanes) happen to them. Enjoy yourself out there and thanks for listening!
by ctf_admin | Oct 12, 2016 | Daily Workout
MOB: Full Body WU: 5 Push Ups. 5 BB Power Cleans. 2:00 DU/Singles R: Movements A. Bench Press. 15 Minutes to a 2rm B. AMRAP in 12:00 of: 5 Push Ups 5 Power Cleans 155/115 30 Double Unders LIII: 5 Power Cleans 135/95 LII: 5 Push Ups 1 or 2 abmats. 5 Power Cleans WOC....
by ctf_admin | Oct 11, 2016 | Daily Workout
MOB: Full Body WU: 15 2-count mountain climbers. 15 Sit Ups. 400m Run R: Movements A. 8 Rounds for Time of. 400m Run 25 2-count Mountain Climbers 25 Sit Ups THIS WORKOUT HAS A 40:00 CAP. LIII: 15 reps of each. LII: 6 rounds for time of. LI: 6 Rounds. 15 reps of each....
by ctf_admin | Oct 10, 2016 | Daily Workout
MOB: Full Body WU: 5 BB Push Press. 5 T2B. 10 Air Squats R: Movements A. Push Press. 15 Minutes to a 2rm B. 3 Rounds: 3:00 Work/:60 Rest 3 S2OH @ 65% of todays 2rm 6 T2B 9 Air Squats LII: 4 T2B LI: 3 S2OH WOC. 6 T2B SOC. 9 Air Squats PWMOB: Lax ball in C/S/B/Forearms....
