by ctf_admin | Sep 29, 2016 | Daily Workout
MOB: Full body WU: 5 BB Deadlifts. 5 BB Thrusters. 5 HSPU. R: Movements. A. Take 15:00 to find a 1RM Thruster. (You may go out of the squat racks.) B. “Diane”. 21-15-9 reps for time of: Deadlift 225/155 HSPU THIS WORKOUT HAS A 10:00 CAP. LIII: 15-12-9 reps at rx’d....
by ctf_admin | Sep 29, 2016 | Podcast
Jake and Craig wax on about certain questions they are asked and what happens when people say they want to change, but really don’t. It’s a great chat with some great little nuggets of info to keep you moving in the right direction. Stay awesome out...
by ctf_admin | Sep 28, 2016 | Daily Workout
MOB: Full body. WU: 2:00 of jump rope/double under practice. R: Movements A. The NFL’s Combine Bench Press Test. Take 10:00 to warm up, then: Bench Press AMRAP without re-racking the bar. You MUST use a SPOTTER. NFL Combine Rx’d: 225/155 LIII: 185/135 LII:...
by ctf_admin | Sep 27, 2016 | Daily Workout
MOB: Full body WU: Review Movements. A. “Helen” 3 rounds for time of: 400m run 21 AKB swings 53/35 12 pullups THIS WORKOUT HAS A 15:00 CAP. UPON COMPLETION OF HELEN, REST 5:00 THEN: B. 4x400m runs. 2:00 rest between sets. If your split times increase by...
by ctf_admin | Sep 26, 2016 | Daily Workout
MOB: Full body WU: Quickly Review Movements. Workout: CrossFit Total To read more about this workout, please click here. “The CrossFit Total is the sum of the best of three attempts at the squat, the press, and the deadlift, the three most effective lifts in...
