by ctf_admin | Sep 25, 2016 | Daily Workout
MOB: Full body WU: Review movements Workout: “Conviction” For time: 30 Back Squats 155/105 1 mile run 30 Power Cleans 155/105 1 mile run 30 Burpee Pullups LIII: 135/95 LII: Weight of choice. LI: Weight of choice. Subs of choice. Examples: Sub Power cleans...
by ctf_admin | Sep 23, 2016 | Daily Workout
MOB: Full body. WU: Review Movements For time: Buy In: 1 mile run 40-30-20-10 reps for time of: Wallball shots 20/14 C2B Pullups Burpees to target (pull-up bar) Cash Out: 1 mile run LIII: Same rep scheme. Perform half C2B pull-ups + half pull-ups. (Example: On set of...
by ctf_admin | Sep 22, 2016 | Daily Workout
MOB: Full body WU: 5 BB Hang Squat Cleans. 5 BB Front Squats. 5 T2B R: Movements. A. 1 Power Clean + 1 Hang Power Clean EMOM for 12:00. Add or subtract weight as you go. MAKE THIS ABOUT SPEED AND TECHNIQUE! GET UNDER THE BARBELL!! B. Ascending Ladder in 10:00 of 1...
by ctf_admin | Sep 21, 2016 | Daily Workout
MOB: Full body. WU: 3 BB S2OH. 6 4-count mountain climbers. 9 RKB swings. R: Movements A. Strict Shoulder Press. 3 rounds. :30 of max reps at 60% of 1RM/2:30 rest B. 3 rounds. AMRAP 3:00 work/1:00 rest 3 S2OH at 65% of Push Jerk 1RM. 6 4-count mountain climbers 9 RKB...
by ctf_admin | Sep 20, 2016 | Daily Workout
MOB: Full body WU: Review the KB Snatch. Pick weight A: AMRAP in 30:00 of: 400m run 5 KB Snatches, left arm 70/53 5 KB Snatches, left arm 70/53 15 TNT Situps Did you improve from last week? 🙂 LIII: 53/35 LII: 44/25 LI: Weight of choice. Subs of choice. PWMOB: Full...
