by ctf_admin | Sep 19, 2016 | Daily Workout
MOB: Full body WU: 10 pushups. 400m run. A. Bench Press. 15:00 to a heavy single. B. 4 rounds for time + max reps: Max Pushups* 400m run THIS WORKOUT HAS A 15:00 CAP. Did you improve? *As soon as your knees touch the ground to rest (or you lay on the ground for longer...
by ctf_admin | Sep 18, 2016 | Daily Workout
MOB: Full body WU: 5 deadlifts. 5 hang power cleans. 2:00 of singles/double under practice. R: Movements A. Wide Stance Box Squat. 2 reps EMOM for 10:00 at 60% of last week’s heavy single. The GOAL IS LIGHTNING FAST SPEED AND FLAWLESS TECHINQUE!! B. Ascending...
by ctf_admin | Sep 16, 2016 | Daily Workout
MOB: Full body WU: Review Movements For Time: 1 mile run 30 burpees 40 pullups 50 wallball shots 20/14 1 mile run 50 wallball shots 20/14 40 pullups 30 burpees 1 mile run You must do all the reps of the movement before moving on to the next movement. Feel free to do...
by ctf_admin | Sep 16, 2016 | Podcast
In this episode Craig and Jake discuss defining, empathizing and holding standards. It’s simple. Too bad simple never means easy. Strap in for a lovely ride with the fellas, enjoy The Show and feel free to comment, like and discuss at will. Thanks for...
by ctf_admin | Sep 15, 2016 | Daily Workout
MOB: Full body WU: Review movements. 5 pull-ups. 5 pushups. A. Power Clean. 15:00 to a heavy single B. For Time: 30 Hang Power Cleans 165/115 60 T2B 90 Pushups THIS WORKOUT HAS A 17:00 CAP. LIII: 135/95. 40 T2B. LII: 95/65. 20 T2B or 60 Hanging knee raises. 40 pushups...
