by ctf_admin | Jul 11, 2016 | Daily Workout
MOB: Full body WU: 3 S2OH. 4 Thrusters. 5 Front Squats. 200m run. R: Movements A. 7 rounds for time of: 3 S2OH 135/95 4 Thrusters 135/95 5 Front Squats 135/95 200m run THIS WORKOUT HAS A 25:00 CAP. LIII: 115/75 LII: 95/65 LI: Weight of choice. PWMOB: Lax ball in...
by ctf_admin | Jul 10, 2016 | Daily Workout
MOB: Full body WU: Review movements. Warmup to 85% of 1RM Power Clean. A. For Time: 40-30-20-10 reps for time of: Pullups Pushups *Every 3:00 perform 3 power cleans at 85% of your 1RM. Begin with 3 power cleans **You must complete all pull-ups in rep scheme before...
by ctf_admin | Jul 8, 2016 | Daily Workout
MOB: Full body WU: 400m run R: Movements For time: 40 OH Plate Lunges 45/25 50 Burpee pullups 60 T2B 70 Plate Thrusters 45/25 1 mile run LIII: 35/15 LII: Subs of choice. LI: Subs of choice. 800m run/walk. PWMOB: Full body rollout. Advanced: Run with plate. 45/25...
by ctf_admin | Jul 7, 2016 | Daily Workout
MOB: Full body WU: 2:00 Jump rope/double under practice. 10 HSPU. 5 BB Push Press R: Movements. A. Push Press. 15:00 to a heavy single. B. For time: 21 HSPU 90 double unders 15 HSPU 60 double unders 9 HSPU 30 double unders THIS WORKOUT HAS A 10:00 CAP. LIII: 15-12-9....
by ctf_admin | Jul 7, 2016 | Podcast
In this episode the Jake and Craig riff on coffee and pull up some interesting world statistics to demonstrate not only the power of gratitude but the silliness (and debilitating nature!) of “first world” problems. How does gratitude relate to your fitness...
