by ctf_admin | Jul 6, 2016 | Daily Workout
MOB: Full body WU: 5 Hang Squat Snatch. 3 OHS. 6 C2B Pullups. 9 burpees. R: Movements A. Hang Squat Snatch. 15:00 to a heavy single B. 3 rounds. 3:00 work/:60 rest 3 OHS at 90% of today’s hang squat snatch 6 C2B Pullups 9 Burpees LIII: 2 C2B Pullups + 4 pullups....
by ctf_admin | Jul 5, 2016 | Daily Workout
MOB: Full body WU: 400m run. R: Movements. A. KB Turkish Get Up. 12:00 to a 1RM (each arm) (Purpose: Balance. Agility. Strength. Contralateral training effect. Badassness.) B. AMRAP in 20:00 of: 80 mountain climbers 80 bicycle kicks 400m run LIII: 60 reps of each....
by ctf_admin | Jul 4, 2016 | Daily Workout
MOB: Full body. WU: 5 BB Deadlifts. 10 Pushups. 15 Wallballs. R: Movements A. Front Squat. 20:00 to a heavy single B. AMRAP in 12:00 of: 5 Deadlifts 275/185 10 pushups 15 wallballs 20/14 LIII: 225/155 LII: 185/135. 5 pushups. 10 wallballs at rx’d. LI: Weights of...
by ctf_admin | Jul 3, 2016 | Daily Workout
Happy Independence Day! The gym is closed, but the party is still raging. Meet us on the beach in front of the Tiki Hut at Coligny Beach for the inaugural BAMF Bootcamp class!! This class is free. Workout begins at 8am. Hugs! MOB: Full body WU: 2:00 run. (1:00 one...
by ctf_admin | Jul 1, 2016 | Daily Workout
Holiday Weekend Schedule: Saturday: Open Gym: 7am to 8am Only Today. Workout: 8am – 9am. Gym Closed. Sunday: Closed. Monday: Gym Closed. BAMF Beach Bootcamp with Coach Doreen at 8am only in front of the Tiki Hut. This is free to all. MOB: Full body. WU: 400m...
