In this episode, the fellas sit down with Courtney Hampson: a writer, collegiate public speaking teacher and VP of Marketing for one of the most beautiful spots in the world, Palmetto Bluff.

Courtney talks about going out on a limb, the “three rules” to public speaking, non-verbal communication, giving up Facebook for 30 days, how to have tough conversations and pitchers of margaritas.

Kick back, relax and enjoy the series of knowledge bombs Courtney drops in this episode. Keep being awesome and thanks for listening!

Conviction Strong Radio (CSR) is about finding your balance across family, fitness and career.

The goal of CSR is to remain open-minded, tell stories and interview subject matter experts.

The focus is on giving you ways to improve your position or outlook on Life so that you may evolve into your most awesome and best self.

Remember, don’t text and drive! (Listen to this podcast and drive instead!)

Listen up, enjoy and give us feedback!