Last day to sign up for the CTF Intramural Open!! THE DRAFT goes down tonight at The Porter & Pig! Get in The Game!
MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 front squats. 5 snatches from mid-shin.
REVIEW: Front Squat. Snatch.
S: Front Squat. 3-3-2-2-1-1-1. WU to 75%-80% and begin.
C: CF benchmark workout: “Randy”.
For time:
75 Power Snatches 75/45
This workout has an 8:00 cap.
PURPOSE: Efficiency.
LIII: 50 reps at rx’d.
LII: 75 reps at weight of choice
LI: Reps of choice at weight of choice. Hang power cleans okay.
PWMOB: Full body rollout.
Advanced: 4:00 cap
Endurance: 65/35
The Mar:
Accumulate 10 minutes of walking in 15 minutes
CTF M2B:
S: Front Squats. 5×5.
C: 35 kb snatches per arm at weight of choice or 75 AKB swings at weight of choice.