MOB:
WU:
REVIEW:
S: Floor Press. Take 15 minutes to find a 5RM.
C: 3 rounds. 3:00 work/:60 rest.
3 HSPU
6 Pushups
9 V-ups
LII: 1 HSPU
LI: Subs of choice.
PWMOB: Lax ball in C/S/B. U/D dog x3. Stretch triceps.
Chisel:
S: 5 rounds. Every 3:00, max DB bench press in :30 at weight of choice.
C: Same.
Advanced: Deficit HSPU off of 45# plates
Endurance: None
The Mar: 5 rounds for time of:
3 pushups at sub fo choice.
6 4-count flutter kicks per leg
M2B:
S: 5 rounds. Every 3:00, max DB bench press in :30 at weight of choice.
C: 3 rounds. 3:00 work/:60 rest.
3 DB strict press
6 Pushups off a box
9 Hanging Knee Raises