MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 HSPU. 400m run
REVIEW: Front Squat. Strict Press. Push Press.
It’s Fourth Friiiidayyyy!
CI: 9-6-3:
Front Squats at 75% of your 1RM
Strict HSPU
This workout has a 5:00 cap!
LI: Subs of choice.
REST EXACTLY 3:00, then:
CII: For time:
75 Strict BB Press 45/35
75 BB Push Press 45/35
800m run
LII: Weight of choice.
LI: For time of:
50 Strict BB Press at weight of choice
50 BB Push Press at weight of choice
800m run/walk
PWMOB: Full body rollout.
The Chisel:
CI: 9-6-3:
KB Front Squats (1 KB in each arm) at weight of choice
Strict HSPU
This workout has a 5:00 cap!
LI: Subs of choice.
REST EXACTLY 3:00, then:
CII: For time:
75 Strict DB Press 25/15
75 DB Push Press 25/15
800m run
LI: Weight of choice.
Advanced: Wall facing HSPU
Endurance: None
The Mar: 5 rounds for time of:
Max pushups in :30
Max sit to stands in :30
:60 rest
M2B:
CI: 9-6-3:
KB Front Squats (1 KB in each arm) at weight of choice
Strict KB press at weight of choice
This workout has a 5:00 cap!
LI: Subs of choice.
REST EXACTLY 3:00, then:
CII: For time:
50 Strict DB Press at weight of choice
50 DB Push Press at weight of choice
50 calorie row