MOB: Dynamic mobility
WU: 3 deadlifts. 3 HPC. 3 HSC.
S: Hang Power Clean. 20:00 to find a 1RM.
C: AMRAP in 12:00 of:
3 Deadlifts
3 Hang Power Cleans
3 Hang Squat Cleans
Record total volume moved
Option 1: Hang Power Clean to Front Squat
PWMOB: Stretch hamstrings and hip flexors. Pigeon Pose. Lax ball in C/S/B.
Advanced: None
Endurance: None