MOB: Full Body
WU: Review Movements. Warmup for movements and find weights.
Workout:
A. AMRAP in 5:00 of:
3 Deadlifts 315/225
9 Pushups
Rest 3:00
B. AMRAP in 5:00 of:
3 S2OH 135/95
9 Air Squats
Rest 3:00
C. AMRAP in 5:00 of:
3 Clean and Jerks 135/95
9 Burpees
LI: Weights of choice. Subs of choice.
PWMOB: Full body rollout.
Advanced: None
Endurance: None