Fourth Friday!!:
Two conditioning workouts for the price of one!
You’re welcome, world. You’re welcome.
MOB: Full body warmup
WU: 5 wallballs. 5 G2OH. 2 OTB burpees.
R: Wallball. G2OH. OTB Burpee
CI: Karen: 150 wallballs for time.
(This workout has a 12:00 cap.)
Rest 5:00
CII:
21-15-9 reps of:
G2OH 95/65
OTB Burpee
(This workout has a 12:00 cap.)
LIII: 100 wallballs at rx’d. 15-12-9 at rx’d.
LII: Rx’d rep scheme at weights and subs of choice.
LI: LIII rep scheme at weights and subs of choice.
PWMOB: Full body rollout.
Chisel:
CI: Same
Rest 5:00
CII: 21-15-9 reps for time of:
AKB swings. 70/53
OTKB burpee
Advanced: None
Endurance: None
The Mar:
5 rounds of:
7 sit to stands
7 KB swings