MOB: Full body
WU: 10 T2B. 10 Burpees
R: Movements
S: Bench Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 15#
WU SETS: 1×5@40% 1×5@50% 1×3@60%
WORK SETS: 1×5@65% 1×5@75% 1x Max Reps@85%
C: 30-20-10 reps for time of:
T2B
Burpees
THIS WORKOUT HAS A 10:00 CAP.
LIII: 20-15-10 reps for time at rx’d.
LII: 30-20-10 reps for time at subs of choice
LI: 20-15-10 reps for time at subs of choice.
PWMOB: U/D Dog x3. Lax ball in C/S/B/Forearms.
Advanced: Wear a 20# vest
Endurance: None