MOB: Dynamic mobility
WU: 5 ring pushups. 5 BB thrusters.

“Coe”
10 Rds for time of:
10 Thrusters 95/65
10 Ring Push Ups

THIS WORKOUT HAS AN 22:00 CAP!

Option 1: 8 rounds
Option 2: 75/55
Option 3: Weights and subs of choice

PWMOB: Full body rollout.