MOB: Full body
WU: Review movements. Warmup up to hang power snatch weight.

C: EMOM for 24:00 of:
Odd Rounds: 5 Hang Power Snatch @65% arm
Even Rounds: 5 Strict Ring Dips

Option 1: 55% 1rm
Option 2: Ring Dip Sub of choice
Option 3: Weights and subs of choice

PWMOB: Full body rollout. Stretch triceps.

Advanced: High rings
Endurance: None