MOB: Dynamic mobility
WU: 5 BB hang power snatch. 5 BB squat snatch. 10 squats. 200m run
S: Squat Snatch. 15:00 to a 1RM.
C: AMRAP in 15:00 of:
200m run
10 Hang Power Snatch 95/65
20 Air Squats
Option 1: 75/45
Option 2: Weight of choice
PWMOB: Full body rollout/stretching.
Advanced: None
Endurance: 75/45