Friday. 9.22.17

MOB: Dynamic mobility
WU: Review movements

S: Strict Shoulder Press. 5×65%. 5×75%. 5+x85%. 10×5@65% (Rest :30 between sets on the 10×5@65%)
C: For time:
42 Wallballs 20/14
21 Hang Power Snatch 95/65
30 Wallballs
15 Hang Power Snatch
18 Wallballs
9 Hang Power Snatch


Intention: Dig in and get after it!

Option 1: 75/55
Option 2: Weights and subs of choice
Option 3: AMRAP in 11:00 of 6 hang power snatches + 12 wallballs at weight of choice.

PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors and hamstrings.

Advanced: Perform your hang power snatches at 55% of your Power Snatch 1RM.

Endurance: None

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