Friday. 9.29.17

Beginning October 1 you will only be able to find our workouts on SugarWOD (Sign up here!). This will be for CTF members only. If you’re interested in individual or gym programming, please contact Craig at craig@convictiontraining.com. Thanks!

AMRAP in 7:00 of:
5 Push Press 95/65
5 OTBB

Intention: GO! Do not PACE! Move with INTENSITY!!

Option 1: 75/55
Option 2: Weight of choice. Sub of choice.

Advanced: 115/75
Endurance: None

REST 5:00 THEN,

Part II: 21-15-9 reps for time of:
Hang Power Snatch 95/65
Bent Over Row 95/65

Intention: GO! Do not PACE! Move with INTENSITY!!

Option 1: 75/55
Option 2: Weight of choice.

Advanced: 115/75
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *