MOB: Full body
WU: 5 Push Press. 5 Hang Power Snatch
S: Push Press. 15:00 to a 1RM
C: AMRAP in 15:00 of:
10 Hang Power Snatch 95/65
400m run
Option 1: 6 at rx’d weights
Option 2: 10 at 75/45
Option 3: Weights of choice. 200m run/walk or 400m row
PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings and hip flexors.
Advanced: None
Endurance: None