It’s on!
MOB: Full body mobility.
WU: 1 round of benchmark workout of choice.
REVIEW: Movements.
C:
Cindy:
AMRAP in 20:00 of:
5 pullups
10 pushups
15 squats
or
Mary:
AMRAP in 20:00 of:
5 HSPU
10 Pistols (alternating legs)
15 pullups
LIII: Cindy: 1-5-15 rep scheme. Mary: 1-6-8 rep scheme.
LII: Subs of choice at rx’d rep schemes.
LI: Subs of choice at LIII rep schemes. 15:00 AMRAP OK.
PWMOB: Full body rollout.
Chisel: Same.
Advanced: None.
Endurance: None
The Mar: AMRAP in 10:00 of:
5 bedside pushups
10 sit to stands
M2B:
AMRAP in 15:00 of:
5 ring rows
10 bench pushups
15 squats