MOB: Full body
WU: 3 front squats. 6 strict pullups. 9 T2B.
R: Movements
S: Deadlift. Take 20:00 to find a new 1RM. Please write your Old PR (OPR) and your New PR (NPR) on the PR Board. Make Ric Flair proud! WOOOOO! (We are testing and your data helps!)
C: AMRAP in 12:00 of:
3 front squats 185/135 (From the floor. You may squat clean the first rep.)
6 strict pullups
9 T2B
LIII: Weight of choice.
LII: Weight of choice. 2 Strict Pullups. 6 T2B.
LI: Weight of choice. Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings. Pigeon Pose. U/D dog x3.
Advanced: 225/155
Endurance: 155/105