MOB: Full body
WU: 3 hang power cleans. 6 T2B. 9 pull-ups.
R: Movements.
S: Deadlift. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 30#
WU SETS: 1×5@40% 1×5@50% 1×3@60%
WORK SETS: 1×3@80% 1×3@85% 1xmax reps@90%
C: AMRAP in 3 rounds. 3:00 work/:60 rest
3 Hang power cleans 185/135
6 T2B
9 pullups
LIII: 165/115
LII: Weights of choice.
LI: Weights of choice. Subs of choice.
PWMOB: Stretch hamstrings. Lax ball in C/S/B/Forearms. U/D dog x3.
Advanced: 225/155.
Endurance: 135/95.