MOB: Full body mobility
WU: 5 Front Squats. 5 Deadlifts. 10 4-count bicycle kicks.
R: The day’s movements.
S: Front Squat. 20:00 to a 2RM.
C: 6 rounds of:
2 heavy deadlifts (add or detract weight as you go)
20 4-count bicycle kicks
:60 rest
Post total deadlift volume to board.
LI: 10 4-count bicycle kicks.
PWMOB: Stretch Hamstrings. Hip flexors on wall. Rollout triceps, lats and t-spine on roller.
Chisel:
S: 5 rounds. Every 4:00. Max KB or DB front squats at weight of choice + 20 sit-ups.
C: 6 rounds of:
10 KB deadlifts
20 4-count bicycle kicks
:60 rest
Advanced: None
Endurance: None
The Mar: 5 rounds of:
10 sit to stands
10 2 count flutter kicks.
Fully recover.